Your personalized 7-day meal plan

What you get

• Personalized 7-day meals for your flare state, diet type, and goals
• Green / yellow / red food map so you know what to lean on
• Shopping list, prep tips, and swaps for real life
• 48-hour check-in email so we can tighten what is working

How it works

1. Complete the short intake on the planner (or buy here first).
2. We generate your plan from Sameer's Gut Freedom framework.
3. Your 7-day plan lands in your inbox, then a gentle check-in two days later.

Prefer to start with the intake? Open the planner →