The Gut Freedom Intensive · self-paced course
You've been told to manage it. What if you could reverse it?
A two-module course for people living with Crohn's, colitis and other chronic gut conditions who are ready to find the root cause, not just control the symptoms.
Instant access to Module 1. Lifetime access. Watch at your own pace.
Sound familiar?
You've done everything you were told, and you still don't feel free.
Maybe your doctor says you're in remission, yet you still plan your day around the nearest bathroom. You eat the foods everyone says are good for the gut, and nothing changes. You may have tried fibre, fermented foods, keto or an elimination diet you found online, and ended up more confused than when you started.
Over time it's easy to believe this is simply how life is going to be. You manage the symptoms, adjust the medication, and lower your expectations.
The reframe
It isn't your fault, and it isn't the end of the story.
Your gut was shaped by about two million years of human evolution. The modern diet is something our bodies have never had time to adapt to. That mismatch drives four root causes that feed each other, which is why fixing just one of them so rarely works.
01
Diet
Foods your body was never built to handle, eaten every day.
02
Microbiome
A gut ecosystem knocked out of balance.
03
Inflammation
A constant low burn that keeps symptoms going.
04
Nervous system
A body stuck in fight-or-flight, when digestion needs rest.
What's inside
Two modules. Six lessons. One method you can use for life.
You won't get a fixed set of rules. You'll learn a method you can adjust as your body responds.
Module 1 · Instant access
Why You're Still Sick (And Why It's Not Your Fault)
- Manage it or reverse it?Why the option you've been given isn't the only one.
- Why modern life breaks your gutHow the gut evolved, and the four root causes behind modern gut problems.
- Live coaching and your first experimentWatch a real participant's symptoms mapped live, then start your own one-week reset.
Module 2 · Opens one week later
Your Personal Protocol (And What Comes Next)
- From reset to personal protocolHow to reintroduce foods one at a time, so you're no longer guessing.
- The Flare SOS and your nervous systemWhat to do on bad days, plus a 90-second breathing practice that helps your gut move into rest-and-digest.
- Live coaching and what comes nextWatch a personal protocol being built live, step by step.
How it works
Learn it, test it, make it yours.
01
Watch Module 1
Understand why you're still sick and what's really driving your symptoms.
02
Run your one-week reset
Most of the work happens in your own kitchen. You'll notice what changes.
03
Build your protocol
Module 2 opens a week later. Turn what you learned into a plan you can live with.
Included with the course
Two guides to keep beside you
The IBD Traffic-Light Food Guide
Where to start eating when your gut won't settle: which foods to eat freely, which to test carefully, and which to leave out for now. It's your map for the one-week reset.
Reclaim Your Mother's Kitchen
Many people with gut conditions quietly give up the food of their family and culture out of fear. This guide shows you how to bring it back once your gut has settled.
Your guide
I've been where you are.
I'm Sameer Dossani. I have a PhD and trained as an anthropologist, which means I look at health by asking what humans actually evolved to eat.
For years I followed a strict plant-based diet. It helped at first, but over time it made my health worse, not better. So I went into the research, found the mechanisms no one had explained to me, and reversed my own autoimmune disease. Today, at 50, I'm medication-free, and I've spent the years since helping others do the same.
Real people
People do get their lives back.
Mike could run 89 kilometres, but he couldn't get ten minutes from a bathroom.
We sorted out his gut with practical changes to what he ate, then found he was over-training. Once he dialled that back, he ran his best-ever Comrades and won a silver medal at 46.
"I have more energy than I've had in years."
AH, Toronto
"The benefits have been felt not only by me but by my community and loved ones, including those for whom I provide care."
AA, Sacramento
This course is for you if:
- You have Crohn's, colitis, IBS or another chronic gut or autoimmune condition, and "manage it" no longer feels like enough.
- You want to understand your own body, not just follow someone else's rules.
- You're willing to try a one-week experiment and pay attention to what changes.
It's not for you if:
- You're in an acute flare that needs medical attention right now. Please see your doctor first.
- You're looking for a pill or a quick fix.
Enroll
Start the Gut Freedom Intensive today
The Gut Freedom Intensive
- Six video lessons across two modules
- Two recorded live coaching sessions with a real participant
- Your one-week reset and personal protocol
- The Flare SOS and a 90-second breathing practice
- The IBD Traffic-Light Food Guide
- Reclaim Your Mother's Kitchen
- Lifetime access
One-time payment. Instant access to Module 1; Module 2 opens a week later.
Questions
Can I stay on my medication?
Yes. Please don't change your medication without speaking to your doctor. This course works alongside your medical care, not instead of it.
How much time does it take?
The six lessons take a few hours in total. Most of the work happens in your kitchen during the reset week.
Will it work for my condition?
The course is designed for people with chronic gut and autoimmune conditions, including Crohn's and colitis. Every body is different, which is why it teaches you a method rather than a fixed meal plan.
I already bought the 7-Day Meal Plan. Is this different?
Yes. The meal plan gives you a good first week. The Intensive teaches you the method behind it: how to work out what your own gut needs and what to do when it pushes back.
How long do I have access?
For life. Pay once and you can come back to the lessons and guides whenever you need them, including the next time a flare hits.
Are the coaching sessions live?
No. They're recordings of real coaching sessions with a participant, so you can watch the method being used on a real person whenever suits you. If you'd like live support, you can book a free call with Sameer.
You've been told to live with it. You don't have to.
$39 until Friday, November 13. After that, $49.
This course is for education only and is not medical advice. Please speak to your doctor before changing your diet or medication.