If you're interested in learning more about The Health Dialectic and other projects, be sure to sign up here.
If you want to have the highest impact with the least amount of effort, there is no better place to start than by examining the foods you eat.
This approach also means being able to forgive yourself for whatever imperfections you currently have. You are where you are and that’s okay. And if you want to be somewhere else in the future, then set yourself small and attainable goals understanding that you might not always hit them.
If you’re reading this book chances are that you’ve struggled with your health, your weight, your mental health or your energy levels at some point. Those struggles are not “natural”. Modern humans have created the circumstances that make us struggle with disease.
